Rest vs. Active Recovery
Lots of stuff happens when you’re not doing anything. It’s amazing. Your muscles rebuild (hopefully stronger than before). Your bones deteriorate less (if you’ve been doing weight bearing exercise)....
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Actually, yes, you can.
The amount of time one rests between sets is an often missed, or often underestimated training variable. It’s also one of the least studied variables when it comes to looking at hypertrophy as the...
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This study makes no claims. But I bet other people will.
In the fitness industry, everyone’s trying to get or stay ahead. And while there are lots of ways to do that, tapping into published research is one of the more common ways to “reveal” something new...
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